Posted in Article on May 20, 2012
Want to know the one thing that you should be consuming more often than anything else if you really want to win the battle of the bulge? That’s right – it’s water! Most doctors agree that you should be consuming at least several eight ounce glasses of water per day as is, but if you’re [...]
Posted in Video on May 19, 2012
Video: Using a medicine ball in your fitness routine can help strengthen your abs and back. Tags: Hospitality Recreation, medicine ball, Health Medical Pharma, fitness routine
Posted in Recipe on May 18, 2012
Ingredients 1 small onion, chopped 1 large green bell pepper, chopped 3/4 cup chopped celery 3/4 cup dry red wine or water 3 cloves garlic, finely chopped 2 cans (14.5 ounces each) diced tomatoes, undrained 1 1/2 cups water 1/4 cup tomato paste 2 Vegetable Flavor Bouillon Cubes 1 tbsp chopped fresh cilantro 1 tbsp [...]
Posted in Video on May 17, 2012
Video: This exercise targets your oblique muscles. Tags: oblique muscles, arm dumbbell, One arm
Posted in Video on May 16, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball. Tags: stability ball, Human Interest, shoulder press, balance on the ball
Posted in Article on May 15, 2012
In this Cabbage Soup Diet Review’s, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up [...]
Posted in Video on May 14, 2012
Video: A fitness professional performs this exercise which is aimed at the Tricep muscle Tags: fitness professional, Entertainment Culture, Technology Internet, One arm, arm cable tricep, Tricep Muscle
Posted in Recipe on May 13, 2012
Ingredients 6 cups baby spinach, rinsed and patted dry 4 tomatoes, sliced 1 English hothouse cucumber, diced 8 to 10 radishes, thinly sliced 1/4 cup crumbled feta cheese 1 red bell pepper, seeded and thinly sliced cup fat-free vinaigrette Directions In a large bowl, toss together the spinach, tomatoes, cucumber, radishes, feta and red pepper. [...]
Posted in Video on May 12, 2012
Video: An easy exercise that can be done anywhere and really gets your heart rate going. Tags: Technology Internet, Jumping Jack, heart rate, jumping jacks, easy exercise, jacks demonstration
Posted in Recipe on May 11, 2012
Ingredients 1/2 cup crushed walnut 2 cups of oats 1/2 cup raisins 4 tbsp whole flax seed 1/2 tsp vanilla extract 1/2 cup sugar free maple syrup Preparation Add all ingredients except vanilla extract into a bowl, mix it until its blends. You may think it needs more liquid, it won’t just keep mixing. Next [...]
As I reached mid-life, I found my waistline expanding. This blog site details my investigations into effective fat loss strategies that I found to be most effective. I hope you enjoy it.
